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Your Path to Optimal Nutrition

☆ New Year's Specials

☆ New Year's Specials

January Special: 100% Free w/ insurance coverage.

We are pleased to offer complimentary initial consultations for clients covered under Blue Cross Blue Shield, Aetna, or UnitedHealthcare.

If your policy includes nutrition benefits, your first session is on us! It’s the perfect way to begin your wellness journey with expert guidance at no out-of-pocket cost.

January Special: 50% OFF for Self-Pay Clients!

No active insurance policy or out-of-network? No problem! Start your nutrition journey this month for just $60 (regularly $120).

Book your initial consultation during the month of January to lock in this 50% discount and kickstart your New Year goals!

Offer valid for all out-of-network and non-insured clients booked by January 31st.

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Our Services

1:1 Nutrition Appointments:

Comprehensive, individualised coaching to address long-term health goals (like boosting energy, improving sleep, or better managing a chronic condition). We work together to build sustainable eating habits and create a personalised plan that fits your unique life and needs. (View the nutrition conditions we work with in the right-hand column.)

Express Meal Planning Session

Stop staring at empty fridges! Get a full month of custom meals built by your dietitian in one power hour. We pick from a 7,000+ recipe database and instantly generate a grocery list tailored to your allergies, food sensitivities, macros, and food preferences.

The Lumira Nutrition Recipe Shop:

Grab ready-to-go, dietitian-approved, themed recipe collections: Meal preps, Slow cooker meals, Balanced dinners, etc.

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Core Nutrition Services

  • General Wellness & Nutrition Counseling:

  • Customized Meal Planning:

Medical Nutrition Therapy 

  • Diabetes Management:

    • Type 2 Diabetes (T2D)

    • Prediabetes/Impaired Glucose Tolerance

  • Cardiovascular Health:

    • Hypertension (High Blood Pressure)

    • Hyperlipidemia (High Cholesterol/Triglycerides)

    • Congestive Heart Failure (CHF)

  • Gastrointestinal (GI) Disorders:

    • Irritable Bowel Syndrome (IBS)

    • Inflammatory Bowel Disease (IBD: Crohn's Disease, Ulcerative Colitis)

    • Celiac Disease and Gluten Sensitivity

    • Gastroesophageal Reflux Disease (GERD)

    • Gastroparesis

    • Diverticulosis/Diverticulitis

    • Constipation and Diarrhea Management

  • Kidney Disease (Renal Nutrition):

    • Chronic Kidney Disease (CKD) (non-dialysis)

  • Weight Management & Metabolic Health:

    • Obesity/Overweight

    • Underweight/malnutrition

    • Polycystic Ovarian Syndrome (PCOS)

    • Non-Alcoholic Fatty Liver Disease (NAFLD)